When you have PTSD, you may find it affects your ability to learn. It is not unusual for individuals with PTSD to have trouble paying attention to what is going on around them. They may find that it is hard to recall words, facts such as appointments, or specific details of past events. They may also find it difficult to concentrate.
One of the main reasons PTSD has such an effect on learning and remembering is related to the level of anxiety you are experiencing. It’s not just that you aren’t paying as close attention to detail as you might, but your brain actually encodes information into your memory differently when you have PTSD. If you are depressed, or if you use drugs to cope with your emotional pain, you may find that it is even more likely you will have problems with memory and attention.
Sleep disturbances may also be a problem for those with PTSD. When we are tired, we are less alert. That makes it even harder for us to remember details and focus effectively on what’s going on around us.
PTSD can make learning more difficult. Concentration, recall and focusing are all harder and may require treatment to overcome. Fortunately, effective treatments are available. Mindfulness can help calm your anxiety making it easier to concentrate and focus, and other treatments for PTSD can help too.
Controlling the anger you feel can be difficult, especially when your anger is on a short leash. PTSD often results in anger issues – we are so frustrated with feeling out of control and unable to reconnect with who we were before the trauma. The VA has a new course, AIMS – anger and irritability management skills. This is an on –line course developed specifically for Veterans. You can access the course at www.veterantraining.va.gov/apps/aims.
The course will teach you strategies and give you tools to calm your mind and control your anger. One of the tools we have spoken about before: deep breathing. While you may think it’s too simple to work effectively, deep breathing is something you can do anywhere, any time, and for any length of time without others even knowing you’re doing it! It simply involves taking deep breath through your nose. Holding it a moment or two, the exhaling slowly, through your mouth. As you slow your breathing, you slow your thoughts and your anger will start to fade.
There are more strategies we’ll explore as time goes by. Try those that appeal to you. Even if they aren’t the magical cure you’d like, put them in your anger management tool box and use them when you start feeling out of control. You’ll feel better for it!
As a new way of supporting veterans, Goggle has recently created a website designed especially to help veterans who are seeking employment, looking to start a business, or begin a career in IT support. Google offers services to help individuals develop their skills and grow their businesses.
These services are being provided by Google to companies and businesses across industries. Veterans can enter their Military Occupational Specialty codes on career sites or corporations, job sites and job boards. Job sites can use this technology to display civilian job postings.
At Google, you can learn marketing skills from free, online lessons, find digital business tools to build websites and manage email. You can learn how to create ads for your business, measure how customers are using your resources, and find free training tools to use in growing your business.
For more information, visit: https://accelerate.withgoogle.com.
When I was younger, I was diagnosed with PTSD. I’ve come a long way since then, but there are still miles to travel on this journey. One thing I’ve learned is that in order to overcome my PTSD, I had to learn all I could about it. And, since PTSD manifests itself differently with each person who has it, that meant I had to learn about my PTSD. I had to look at how it affects me and how it holds me back. That wasn’t easy.
I went to the local Community Mental Health office near where I lived and made an appointment. I explained that I was depressed a lot of the time, and that I felt I was living with a dark cloud that followed me around. I could never relax because I felt there was danger everywhere. I had nightmares and night terrors. Strange things would trigger my anxiety and I never saw them coming ahead of time. Life was still worth living, but I felt toxic and as though I were crazy. My counselor explained that I was not crazy. I also was not toxic. I was reacting to experiences that had shaped the way I thought. I had PTSD.
I have spent many years learning about how PTSD affects me. It’s not been all bad either. I have found strength in learning how to cope, and, over the years I’ve learned to live with what I could not change.
Learn about your PTSD. A good place to start is the PTSD Coach OnLine website: www.va.gov.ptsdcoachonline.