When we experience long-term stress, our brain functioning is affected. This is due to the chemical changes our body goes through when we are in a continually aroused state. When we are in “flight or fight” mode for an extended period of time, the body continues to secrete chemicals to keep us ready to either rumble or run. Unfortunately, we weren’t meant to remain in this constant state of arousal.
With PTSD, we are in this chemically imbalanced state to start with. Adding more stress is like pouring gasoline on a fire. We just keep escalating until we are so burdened, we can barely function. Is it any wonder then that what we want most to do is just hide out until the danger blows over?
Taking care of ourselves is the first step in coping with excessive stress. We need to focus on eating well, sleeping soundly, and not adding to our problem by ignoring our own basic needs. It’s a time to put into practice all those ways we’ve learned to cope: meditation, deep breathing exercises, prayer, music, art, etc. Whatever it is that works for you, now is the time to use it.
Taking care of yourself is only one step though. If things are really bad, you may want to consider getting some counseling, not because you can’t cope on your own, but to help you relieve some of the stress so you can cope longer and better.
Talking the situation over with someone you trust can be very helpful! Sometimes just putting things into words helps you get a handle on the emotions that are involved. Getting a second opinion about what’s happening can reassure you that this isn’t your imagination running away with you.
Stress can cause even the healthiest person to become exhausted. For those of us with PTSD, added stress can be the straw that breaks the camel’s back. Watch out for long-term stress, and have some ways of defusing it in your tool box. Be kind to yourself!