MANAGING THE ENVIRONMENT

When you live with PTSD, things can act as triggers, setting you off in a fit of rage.  It’s the responsibility of those of us who have PTSD though to make sure we channel that anger into acceptable directions rather than allow it to hurt other people.  So, how does one do that?

Knowing what triggers your anger is the first step.  It can help to keep a journal, noting those times you’re raging over something.  Being mindful of what is happening not only to you, but within you, can help you intervene before you find yourself out of control.  What irritates you beyond the normal?  When the kids are screaming and having a good time, does the noise trigger your anger?  If your spouse is nagging about financial fears, is that the burr that gets under your hide?

If you can recognize what’s setting you off, you can often manage the environment so that you stop the anger before it gets a grip on you.  When the kids start screaming, send them outside.  When your spouse is complaining, take a good look to see if those complaints are valid.  If they are, then try to problem solve and seek realistic solutions.  If they aren’t, look at ways to offer reassurance.  It may be that the real issues isn’t the finances at all, but other fears you aren’t even aware of at the time.

Whatever you are facing as a trigger to your rage, brainstorm ways to head it off before it grows bigger than you can control.  Look at alternate ways you can respond other than giving in to your anger.  Is it easier to just let your rage lash out at others?  You bet it is!  But the courageous way to handle the situation is to accept responsibility for your anger.  You are responsible for the ways you hurt others.  In the long run, it’s may take some effort on your part to control your rage, but your relationships with family and friends will be stronger and healthier for it.

 

 

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