One of the most interesting things I find with PTSD is there are so many different symptoms or ways it affects us; hypervigilance, sleeplessness, isolation, flashbacks, and on and on. Avoidance is one of those symptoms that we may indulge in without even realizing we are doing so.

Excessive sleeping is a form of avoidance, and there are times I find myself using it as a coping mechanism. If I am so tired I can’t participate in activities I probably should be involved in, it becomes a good excuse to not take part. Excessive sleeping can look like depression too as it can also be a driving force in that way.

Avoidance prevents us from engaging in life, and that is not healthy. We need challenge in our lives and we need interaction with other people.   Avoidance prevents that. Sometimes the challenge becomes forcing ourselves to participate in events in our lives so we don’t indulge in avoidance.


PTSD and Avoidance

Avoidance is often one of the symptoms of PTSD. With avoidance, we do whatever we can to avoid thinking about or feeling emotions concerning the stressful events we have experienced. When avoidance is extreme, or when it is our primary coping mechanism, it can interfere with recovery and healing.

Emotional avoidance occurs when you try to avoid thoughts or feelings connected to a traumatic event. For example, your thoughts are racing about something traumatic that happened and you decide, “I’m just not going to think about that now.” While we may go to great lengths to avoid thinking about the event, it is often necessary in order for us to process it and move on.

Behavioral avoidance occurs when you work to avoid reminders of the trauma.  An example of this would be avoiding places where you may hear something that reminds you of what happened.

While not all avoidance is bad, it becomes a problem when it is your primary way of dealing with trauma. Therapy can help you learn to deal with your thoughts and feelings without becoming overwhelmed by them or resorting to excessive avoidance.



I have always found hypervigilance to be one of the more frustrating aspects of having PTSD. It means being over-active in observing everyone and everything around you in an attempt to keep yourself safe. Hypervigilance uses a lot of energy and can leave you feeling chronically exhausted and overwhelmed. For me, it meant each time I entered a room I unconsciously evaluated each person there as to the amount of risk I felt they posed to my safety. I monitored everyone, tracking them as they moved throughout the room. I felt moderately safe only if I sat with my back to the wall so no one could approach me without my knowledge. I hated going out anywhere as it took so much energy to keep track of everything.

It has taken me many years to “reset” my observation button! I believe going to college forced me to come to terms with the fact that I could never really keep myself totally safe by monitoring everyone. It was just not possible. I am happy to say that over the years, it has become easier for me to enter a room and not feel like I have to control it. I am much more comfortable now enjoying the other people there without feeling like they are a threat. I can go out and have a good time where others are present, and although I will probably never like being in a large crowd, I am comfortable enough to enjoy going to the movies on occasion or to a popular restaurant.

PTSD may have caused me to make some changes in my life, but I no longer feel I am a slave to the disorder. I can do things I never dreamed I would be able to do when I was younger, and I can find contentment even in the presence of others.


Post-Traumatic Stress Disorder (PTSD) and Service Dogs

According to the PTSD Consultation Program, estimates indicate that approximately 3.7 million of the 22 million Veterans in the United States have PTSD. Between 11 – 20% of those who served in Operations Iraqi Freedom and Enduring Freedom have PTSD. That’s a lot of people suffering! While there are many ways to treat PTSD, having a service dog may be one of the most pleasurable.

Owning any dog may lift your mood and help you when you are feeling stressed. Service dogs are trained to respond to a specific symptom though; they are not comfort animals. While the VA’s position is that there is not enough research yet to know if service dogs can really help treat PTSD, there are still benefits to be had by owning one.

Having a dog to do things with can make you feel more confident and comfortable. Service dogs can be trained to go into a building to scan it for danger before you enter. They can also be trained to block others from getting too close to you, to wake you from night terrors, to pick things up that you have dropped, or to help you balance when walking up or down stairs. They may even be trained to protect you if you are having a seizure.

If you are thinking about getting a Service Dog, consider that you will have to care for the animal, feed it, provide veterinarian services and do all the things that come with owning an animal. In addition, your dog will have to be trained to meet a specific need, and it will have to have extensive obedience training if you plan to take it on outings with you.

Currently, the VA does not provide service dogs for physical or mental health conditions. The VA does provide veterinary care for service dogs that are deemed medically necessary for the rehabilitation or restorative care of Veterans with permanent physical impairments.


The Nightmare of PTSD

Many people suffering from PTSD (Post-Traumatic Stress Disorder) have nightmares as one of their symptoms. These are not just your average run-of-the-mill nightmares, but instead are often violent, repetitive and rob the individual of much needed sleep night after night. Oftentimes, the person’s spouse is afraid of being the one to waken the individual for fear of not being recognized and of being attacked. One way of the ways of responding to nightmares is by use of a service dog.

It can sound, at first, like it is an impossibility to think about using a service dog to stop nightmares, but a well-trained dog is actually quite successful at it. The training is not particularly difficult; it starts with teaching the dog to “touch” on command. Once he has mastered “touch,” he learns that he is to respond to this command when he sees his master tossing, turning and crying out while in bed.

The dog, of course, must also learn proper manners as he will be an ambassador for all service dogs when he is out in public. That means he must learn to sit quietly when told, lie out of the way when in crowded places, and go wherever his master goes all the while behaving himself. It takes some time to teach a dog this, but it is certainly possible.

If you suffer from nightmares related to PTSD, you may want to consider using a service animal. Waking to a warm, gentle nudge and finding your best furry friend has roused you can be preferable to having your spouse wake you in absolute terror for fear he or she will be mistaken for the enemy.

Finding Faith in an Uncertain World

It’s an uncertain world we live in. I guess it always has been, but it seems things are a bit crazier these days. Maybe that’s just my observation though and not what everyone else sees. And, maybe I see things that way because my vision is blurred by PTSD. I don’t think of myself as a negative person, but I believe my observations are accurate concerning the state of the world. There is more civil unrest. The weather patterns are harsher. There are more wars and less tolerance for those who are different. Maybe it has always been that way, but things seems to me to be to be getting worse.

Sometimes I have to stop and look a bit closer and note that there are many good things going on too. We can cure many diseases that devastated the population in the past. We have made technological advances that are nothing short of phenominal. There are programs and people willing to lend a hand to those in need. Yes, the world may be crazier than it has ever been, but it’s also full of good people with good hearts. Sometimes we have to stop and take an accounting of the good things as well as the bad. If we don’t, we lose perspective and the world becomes a much scarier and dangerous place to live.

What PTSD Really Is

I think PTSD is how your body attempts to keep horrible things from happening a second time. If we are hypervigilant, then we stand a better chance of seeing disaster before it strikes next time. If we isolate ourselves, then we have a greater chance of knowing when someone is a danger to us. If we unleash our anger more quickly, then maybe we’ll be able to drive off danger before it gets to us. Those aren’t bad qualities to have if you know that horrible things can and do happen. The problem is, we tend to take it too far and we intensify those traits until we choke on them. That’s PTSD.

The big problem is how to learn to live with the protective aspects of PTSD but without going overboard. How do we learn to be hypervigilant enough? How do we learn to isolate ourselves so that we can see disaster coming without becoming so cut off from others that we can’t see anything at all? How do we use our anger without it damaging everyone else around us? In other words, how do we live with PTSD and make the most out of it without having it consume us?

Seeking balance is the obvious answer; allowing our subconscious to exert some control without seizing total control. That’s a hard balance to find!