One of the sadder things I’ve noticed with having PTSD is that it is so difficult to let go and just have fun. We have to first overcome our depression, and engaging in activities is not something we want to do. Mental exhaustion is something I seem to fight all the time. I don’t want to have to think too much about anything, but if I remain in this state of fog, it never gets better either.
Knowing that, I force myself to take part in activities. I tell myself I can always stop and go home if I feel the need. I try to go into an activity, such as going to the movies or shopping, thinking that I’ve enjoyed them in the past and there is no reason I can’t enjoy them again now. Most of the time I do enjoy them – it’s the getting started that’s hard.
One thing I know is that with PTSD I can’t surrender. If I don’t fight it, it gains ground and I lose. By fighting it, I don’t let it win and it does not take over my life. The quality of my life is better, and the best thing is that every year it gets a bit easier to live with.